What is Kriya Yoga?
I was asked to bring kriya yoga to the west by my master, Mahavatar Babaji.
Kriya Yoga is about aligning yourself with your Heavenly Breath. We are living in the breath of God but we live in ignorance of this essential information. Mahavatar Babaji brought this divine teaching of kriya yoga to mankind.
We have an external breath that is a worldly breath of excitement and fear and these excitements are controlling your life, as you are feeling you are breathing. Kriya Yoga takes you inside yourself into the Divine Breath. Inside you is the breath of peace, the Breath of the Supreme Soul.
When we go inside and breathe with that breath we go into meditation. Having gone inside in the breath we come out of the world of excitement and duality and go inside into union and peace.
We breathe and are breathed in union with the supreme soul,the breath of our self, the soul then merges and we realise we are merging with the breath of the supreme. This breath changes us; we change from the outer breath of duality to the inner breath of oneness and peace.
When we sit and do our kryia breaths we then go into meditation, we go inside and feel calmness, oneness, love, harmony and beauty. The heart, the mind, the soul and the body become united in this breath. As our hearts become calm so our minds become calm.
In the world people are stressed and busy rushing, with the beautiful practice of Kriya Yoga breathing and meditation we change ourselves from the outer destructive thoughts to inner peace and these changes sustain, heal, and support us in our lives.